Wednesday, October 22, 2008
Good Morning!!!, Yesterday I had an appointment with the surgeon that did my hernia operation. He was quite impressed with my progress. I need not see him again unless I have a problem.
My physical limitations are predicated on pain or being tired. He said any training incorporating abs or tummy muscles if it hurts stop if I get tired stop. Pretty simple orders. I should be able to comply with them. Smiley face ;}
This morning I went to the park I am currently evaluating. I was cool with more of a wind than I like to walk in. I was in shorts too, so I only did a short walk.
A very big crowd this morning and with the wind I thought a little unusual. All were very friendly, and those with dogs had control of their dog.
I managed to gut out 4399 steps and 2.7 miles, so I did well for me at this point.
All the benches along the walk trails are concrete so they are hard and cold LOL. I may want to carry a pad as I walk on cool or cold days, so I can rest without sitting on a cold hard ICE cube of a bench. LOL
First loop this morning before sunrise, looking East.